Good morning our lovely people,

Let’s talk today about BREAKS. yes breaks, or when you’re a student who works for long hours and can’t catch up with your studies, exams, projects, or who works a stressful job and you feel like you can’t take a break, or when you’re a parent who just want to sit and relax and have a couple of days to yourself, or someone who is just sitting around and don’t feel like getting up and do anything all day because you’re just burned out.

The word burnout gets tossed around like its nothing or laziness but it causes a huge impact on the self. Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.

Burnout isn’t something which goes away on its own. Rather, it can worsen unless you address the underlying issues causing it. If you ignore the signs of burnout, it could cause further harm to your physical and mental health in the future. You could also lose the ability and energy to effectively meet the demands of your job which could have knock-on effects to the other areas of your life.

Common signs of burnout:

• Feeling tired or drained most of the time
• Feeling helpless, trapped and/or defeated
• Feeling detached/alone in the world
• Having a cynical/negative outlook
• Self-doubt
• Procrastinating and taking longer to get things done
• Feeling overwhelmed

As prevalent as it is, burnout is often misunderstood, stigmatized, and costly both to employees’ health and wellbeing, and employers’ productivity.

you can visit our café to buy Amethyst crystal and the money will be donated to Burnout charity to improve millions of lives who suffer from mental illnesses.

 

if you want to know more of the impact of amethyst crystal check out last week blog.

Good morning our lovely people,

Let’s talk today about Amethyst Crystals, Amethyst will foster creative output, brilliant ideas, and dedicated work. It’s the ideal crystal to put on your work table or office desk so that your productivity will be high

And it promotes clear thought. That is why Amethyst can help you consider whether the career move you are contemplating has long term potential.

 This is a wonderful crystal to use if you frequently find yourself in situations unsure of how to take action. Using Amethyst helps you to think clearly and not let your emotions cloud your judgment.

This is a wonderful crystal to use if you frequently find yourself in situations unsure of how to take action. Using Amethyst helps you to think clearly and not let your emotions cloud your judgment.

 

It is important to remember that emotions are a valid and necessary part of the human life experience. And they should not be discounted!

At the same time, however, emotions can be dangerous. Because everyone’s emotional response to the same situation will be difficult. And it can be difficult to communicate emotions between people.

Amethyst crystals will help you build the skill to critically analyze emotions. It lets you appreciate their weight and worth, and then choose whether to act on them. Or whether to acknowledge their validity and then set them aside to act on intellectual decisions instead.

Because of this, Amethyst is an invaluable crystal when you have to solve a difficult and emotionally tense problem with others. Especially one where emotions are running high. Or one where lots of people are talking, but no one is listening.

It will also help you identify root causes or old hurts that lead to ways of behaving that you don’t like about yourself. And help you heal and grow. It’s not always easy, but Amethyst can ease the journey.

You will realize that only when you’re honest with yourself will you experience genuine happiness and satisfaction.

it’s Insomnia relief With Amethyst in place, you can be assured of plentiful amounts of sleep at night. It further helps in remembering and understanding of dreams

 

Visit Bac Café and experiences all this magic, just lay back and let us serve you.

BLAC CAFE 

 In BLAC CAFE we care about our customers comfort and peace of mind and encourage them to leave the city fuss behind and focus on what they need and want clearly by providing them a healthy comfortable environment that inspired our purple color which is easy on the eye and mind, surrounded by Amethyst gems that helps to release their unwanted energy while taking care of them by serving our organic coffee and baked fresh goods.

Amethyst

Amethyst is considered to be a calming, meditative stone that enhances one’s intellect, streamlines thought processes, and encourages steady focus on the task at hand. Take just one look into its gorgeous purple depths, and you’ll understand why it is used to promote peace and balance while releasing feelings of impatience and encouraging sobriety by being able to think more clearly. And to not be clouded with emotion of any specific sort.

 

Mental illness

It is important to remember that emotions are a valid and necessary part of the human life experience. And they should not be discounted! And that’s why in our blog we will focus more on mental illness and how to take care of it in our daily busy lives.

You can visit our café to buy Amethyst crystal and the money will be donated to Burnout charity to improve millions of lives who suffer from mental illnesses.